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Steak, shrimp, and bell peppers & a Maori Boil-up.

Posted on January 31, 2011 by amstravelgeek

Awesome sauce.

: Shrimp and Steak Stirfry 02.

: Shrimp and Steak Stirfry.

: Maori Boil-up.

: Grapefruit and Apple.

Hey, I’m Anthony.

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"Goodies from the Grenadines" details the celebratory convergence of Filipino, American, Barbadian, and Vincentian cultures and cuisine...and my overall obsession with food. - Anthony Shelley

Contact me:

vincentbakery@gmail.com

…in Constant Motion.

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Ate - Tagalog for "older sister." Spoken with respect.
Kuya - Tagalog for "older brother." Spoken with respect.

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From GoodBite…

Healthy doesn’t have to mean sacrifice. Nor does it have to mean slaving away for hours in the kitchen. Made Easy: Healthy will inspire you with quick and easy recipes that not only taste good, but also are good for you!

Buy Susan Russo's new book!

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