Vanilla Bean Beignets with Chocolate Fudge Sauce (via prettygirlscook)

How was your Mardi Gras? Munch on anything good? 🙂

Vanilla Bean Beignets with Chocolate Fudge Sauce In celebration of Mardi Gras I made these beignets. They are light fluffy pillows of fried goodness. Seriously, they are delicious! What makes them even better is the warm chocolate fudge on the side. Enjoy with a cup of Café au lait. Beignets 3/4 cups warm water 1 packet active dry yeast 1/4 cup granulated sugar, plus a pinch Pinch salt 1 large egg 1/2 cup sweetened condensed milk 1 teaspoon vanilla extract seeds from one vanilla bean 3 1/2 -4 c … Read More

via prettygirlscook


Some favorites on Facebook…

Thanks to Darran from FB for posting these wondrous pix. So yummy!

Alas, it is finally here. The Beast is Back is finally up. Still working on making that code original though. 😉

Pork ‘n Beans!

Pork and Beans, the A+ version.

Hey peeps, to the left here is the A+ version of what would normally be just your average bowl of pork and beans.

But in this case, you’ll want to add some steamed white rice, lemon pepper, some onions, couple of Roma tomatoes and you’re good to go!

To give this dish a tad bit more color, you can also add two or three jalapenos (remove the seeds if it’s too spicy for you), and hominy.

There aren’t any rules. Btw, the new blog is on Tumblr…and the podcast show, oh! Up in a bit. Glee is on.

Hello from Saint Vincent!

Welcome to the Goodies from the Grenadines blog spot for baked goods and everything scrumptious in the Caribbean. My name is Anthony and I hope I can provide you with the same tasty and exceptional food I’ve been lucky to experience during my stay in Barbados, Saint Vincent and the Grenadines.

Here’s to excellent Caribbean cuisine and fantastic island fun!

Scene from the marketplace in Kingstown, Saint Vincent.

Scene from the marketplace in Kingstown, Saint Vincent.

As a side note, if you live in the Grenadines and, most importantly, Saint Vincent, please feel free to visit the bakery  (that my cousin Jhoanape Kennedy and her husband Randy Kennedy own) when you get the awesome opportunity to do so.

The bread is always fresh and warm, right out of the oven. Evenings and Saturdays are usually the busiest times for business but we stay open long after everybody else has closed down for the day.

My cousin and her husband run a great business and the whole area smells delicious once those ovens are running.

So stop by and say “hello” and share a bite to eat.

You can contact Kuya Randy here:

Kuya Randy at the office

Kuya Randy at the office.

Randy’s Super Market

Phone: 1-784-456-2994


Fax: 1-784-457-9566

Address: N Lower B Street

Kingstown, Saint Vincent

And you can contact Ate Jhoanape here:

Ate Jhoanape

Ate Jhoanape in her element.

M. (Mine) Y. (Yours) E. (Everyone’s) Bakery

Phone: 1-784-457-2377


Fax: 1-784-457-9566

Address: Hospital Road

Kingstown, Saint Vincent

Here’s a little history: Kingstown is the capital of Saint Vincent and the Grenadines which is located north of Venezuela in the south Caribbean. It’s a state of the West Indies with approximately 120,000 people living on the island. Kingstown itself has a population of 19,300. Saint Vincent and the Grenadines are mostly composed of submerged volcanic mountains.